If you are in pain and it is caused by an operation that you had, your first instinct is to go to a hospital. And if that pain is in your bones, you will be headed to an ortho doctor. You do not have to do this as Novy has the solution for your problems.

Monday to Sunday: 9 am - 10 pm
356, Diwan Bahadur Rd, Opp. Kennady Theatre, Opposite Kennedy Theatre, R S Puram West, Coimbatore, Tamil Nadu 641002
what are the ways and means in lifestyle, food, skin care to postponed ageing?
September 25, 2023

To postpone aging and maintain a youthful lifestyle, there are various approaches you can take in terms of lifestyle choices, diet, and skincare. While it’s important to note that aging is a natural process and cannot be completely stopped, these practices can help promote healthy aging and maintain a youthful appearance. Here are some ways and means to consider:

Healthy Lifestyle:

  • Regular exercise: Engage in physical activities like cardio, strengthtraining, and flexibility exercises to promote overall health and vitality.
  • Stress management: Practice stress-reducing techniques such as meditation, deep breathing exercises, or engaging in hobbies to lower stress levels, which can impact aging.
  • Sufficient sleep: Aim for 7–8 hours of quality sleep each night to support cellular repair and rejuvenation.
  • Avoid smoking and excessive alcohol consumption: Smoking and heavy drinking can accelerate aging and harm your overall health.

Balanced Diet:

  • Antioxidant-rich foods: Consume a diet rich in fruits, vegetables, and whole grains, which are high in antioxidants that help combat free radicals and oxidative stress.
  • Omega-3 fatty acids: Include sources like fatty fish (salmon, sardines), walnuts, chia seeds, and flaxseeds to support skin health and reduce inflammation.
  • Hydration: Drink an adequate amount of water daily to keep your body hydrated, promoting healthy skin and overall well-being.
  • Limit processed foods: Minimize consumption of processed foods, sugary snacks, and beverages, as they can contribute to premature aging.


  • Sun protection: before going out, wear protective clothing to shield your skin from harmful UV rays, which can accelerate skin aging.
  • Moisturize: Use a good-quality moisturizer to keep your skin hydrated and minimize the appearance of fine lines and wrinkles.
  • Gentle cleansing: Cleanse your face with a mild cleanser to remove dirt and impurities without stripping away natural oils.
  • Anti-aging products: Consider using skincare products organic or natural, which can help reduce the signs of aging.
  • Eye care: Use eye creams or serums specifically formulated to target fine lines, wrinkles, and dark circles around the eyes.

Mental and Social Engagement:

  • Keep learning: Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills, to maintain cognitive function.
  • Social connections: Maintain strong social connections and engage in meaningful relationships, as studies suggest that social interaction can positively impact aging.

Remember, aging is a natural part of life, and embracing it with a positive mindset and self-care practices can lead to a healthier and more fulfilling journey.